My 4 post-natal recovery tips for 0-6 weeks: Rest 😴 Easier said than done with sleepless nights and getting to know your newborn but aim...

Stay Tuned!

If you notice a sudden unexplained change it’s important to see your GP👩🏼‍⚕️ Try these tips to harden soft stool: ☕️ Reduce your...

This can be a symptom of pelvic floor weakness to the rings of muscle around the back passage meaning that you can’t counteract the...

Optimal fluid intake is vital for the absorption of fibre to produce that type 3-4 stool on the Bristol Stool Chart and avoid...

Bowel incontinence is involuntary leakage of stool from the back passage. Bowel incontinence can be very personal and embarrassing and...

By getting your knee above the level of your hip you can straighten out the angle in the rectum and relax the pelvic floor muscle allow...

You’re aiming for a type 3-4 on the Bristol Stool Chart resembling a soft sausage. Frequency can range from 3 times per day to 3 times...

1-3: We celebrated the completion of the Back For Business programme run by the fabulous Paula Fitzsimons, and supported by the Dept. of...

To round off pelvic organ prolapse awareness month for 2024 check out my tips on exercising with pelvic organ prolapse 🤸🏽‍♀️If you are...

With an undergraduate degree in science and a Masters in Physiotherapy I am passionate about scientifically proven physiotherapy 🤓 From...

It’s World Continence Week Continence is something you should be managing and not living with incontinence can significantly impact your...

Thank you so much to @johnmorleynews and all at Galway Bay FM for having myself, Asumpta & Sarah on to talk about the upcoming Network...

Pudendal neuralgia is pain, tingling or numbness to the area between your legs or more specifically, the genitals, anus, perineum and/or...

Give the gift of pelvic health with a Pelvic Health West voucher. Maybe it’s a friend, partner, wife, daughter or sister who’s pregnant...

Weight bearing exercises are extremely important with osteoporosis to encourage bone remodelling Check out these two exercises with...

Some of the common causes we see are listed below. If you are perimenopausal or menopausal it is advisable to see your GP for your...

We all live busy lives and with that it can mean that sometimes you are unable to attend your scheduled appointment. If you need to...

1 in 2 postmenopausal women will have osteoporosis. As mentioned in my previous post, osteoporosis is the weakening of the bones when...