Vaginismus can significantly impact mental health, relationships and your ability to engage with pelvic health monitoring such as...

May is Pelvic Pain Awareness month so stay tuned here for weekly topics on different presentations of pelvic pain

Osteoporosis affects 300,000 people in Ireland and that’s those who have been identified. Osteoporosis is weakening of the bones,...

After 6 weeks of rest and recovery you may be feeling a little more yourself again to consider a return to some exercise . The return to...

So, let’s talk about scar massage... Wait until at least six weeks postnatal and when the scar is healed with no open wound prior to...

Management of C-section scars are an important part of your postnatal recovery. Scar management is a part of the postnatal check if...

Check out these top tips for your recovery in the first 6 weeks post C-section.

Caesarean Section Awareness Month A caesarean section is the delivery mode via an incision in the abdominal wall and womb. C-section...

April is C-section awareness month. My weekly topics will be focused around C-sections and you’ll have opportunities every Sunday to ask...

€120 for 6 weeks Don’t miss out and DM or call 091 394 496 to secure your spot

See some top tips above to catch good quality sleep  each will effect one individual different to another and thereby each person should...

Fluid intake is something we’ll discuss in your initial assessment at PHW. What is optimal fluid intake? There is no scientific evidence...

An in itial consultation at Pelvic Health West lasts for 75 minutes and this is to allow sufficient time for assessment, diagnosis and...

Constipation is a common digestive complaint. “Normal” frequency to  is three times daily to three times per week. Less than three times...

A day to celebrate women but I am privileged to be able to celebrate women everyday at Pelvic Health West  I work with women everyday who...

What’s your self care? I have this chat with so many of you to take that all important “you” time  which can be really hard for so many...

Vulvodynia can be described as a pain, discomfort or irritation to the vulva of no specific cause for more than three months. The vulva...

C oming down from a big high for what was a very special opening evening on Friday night Thank you to everyone who came to celebrate...

Do you have pelvic pain of 6 weeks or more? Are you experiencing pain with bladder filling and relief with emptying with increased trips...

While signage is in print come find us at the Oran Town Centre 👋🏻 located a close distance from the M6, with free parking on site and a...